Basic Tips For Public Speaking

Here are my top 3 tips to reduce public speaking anxiety:

1. Visualization: Close your eyes and envision the crowd's resounding applause as you conclude your speech. Feel the warmth and euphoria, allowing it to dispel stress.

2. Breathing: Harness the power of breath. Inhale deeply for 4 seconds, allowing your belly to expand, and exhale slowly for 8 seconds. Merge this practice with your visualization to enhance focus.

3. Embrace Movement: As you address your audience, gently pivot your head. Look right for 3 seconds, center for 3 seconds, and then left for 3 seconds. Repeat this, and soon, you'll find friendly faces to connect with as you speak.

Embrace the serenity within and let it guide you through the spotlight.

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